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to reduce your risk ofheart disease, stroke, and Type 2 diabetes. These foods include whole-grain cerealsand brea
but don’t expect it to replace whole vegetables inyour diet. Vegetable juices are fairly rich in vitamins and minerals
mike
said in
Wellness Made Easy
>
Wellness 365
>
Drink vegetable juice
will supply at least the daily RDA forvitamin C. Freshly squeezed juice usually has the
it’s just about the leanest of all meats. Athree-ounce portion has less than a gram of fat and 120 calories. Plain roas
One four-ounce tomato suppliesabout one-third of your daily need of vitamin C, plus a little beta carotene,potass
That’s someone who supplements a steady diet ofvegetables, whole grains, legumes, fruit, and dairy products with occasi
mike
said in
Wellness Made Easy
>
Wellness 365
>
Be a semi-vegetarian.
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