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Getting Fit over 50For our members over the age of 50, meet and get support from members who share your common interests and experiences.- 0
- Dec 31, 1969 18:00
- Brides and Grooms to beStay fit and healthy when planning your wedding; share tips and offer support to others who are also getting ready for their big day!
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- Dec 31, 1969 18:00
- The Man RoomA place just for guys! Hang out, ask questions, and find support.
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- Sep 28, 2009 16:28
- Parenting and Family SupportTrying to balance work, weight loss, and family? Share tips for keeping your whole family fit and healthy.
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- Dec 31, 1969 18:00
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to reduce your risk ofheart disease, stroke, and Type 2 diabetes. These foods include whole-grain cerealsand brea
but don’t expect it to replace whole vegetables inyour diet. Vegetable juices are fairly rich in vitamins and minerals
mike
said in
Wellness Made Easy
>
Wellness 365
>
Drink vegetable juice
will supply at least the daily RDA forvitamin C. Freshly squeezed juice usually has the
it’s just about the leanest of all meats. Athree-ounce portion has less than a gram of fat and 120 calories. Plain roas
One four-ounce tomato suppliesabout one-third of your daily need of vitamin C, plus a little beta carotene,potass
That’s someone who supplements a steady diet ofvegetables, whole grains, legumes, fruit, and dairy products with occasi
mike
said in
Wellness Made Easy
>
Wellness 365
>
Be a semi-vegetarian.
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